If extreme force isometrics
with great safety , avoidance of equipment setup and spotters sounds
good, consider 1 Rep Gym. If you don't know about Static Contraction
Training, Lifetime Fittness, or Max Contraction Training, the
Nautilus/North Study, or ROM is Dead Study, your workout
plan is out of date. Find their links and additional muscle physiology
research links here.
Maximize strength quickly and increase rapid motion force, make
more time available for training, practice, & playing. Special
links are here about strength training benefits for specific sports.
Learn why strength training is essential to your program and will
quickly improve your athletic performance.
Don't have the time or the resolve to keep going
to the gym? Find out how you can regain lost and develop new muscle
quickly, increase metabolism for fat loss and energy increase with
only
2 minutes of exercise one day per week. Become 100% stronger
in 90 days !
The 'Fountain of Youth' is
exercise. Take years off your appearance, loose weight and gain muscle,
improve fitness and energy in only 2 minutes per week exercise. Reverse
osteoporosis !
Naturally increase Human Growth Hormone production.
Live longer actively.
Tighten up, firm up, lose fat and
dress size quickly. Improve energy levels and strength.
Special fitness
information for women can be found here.
1 hour of heavy aerobics may
burn 300 to 500 calories. 10 lbs of new/replaced muscle burns 600
calories every day, forever. Click here to consider an alternative
to low calorie dieting and aerobic exercise.
Product Claims - Index
1 Rep Gym is functionally equivalent to the Explosive Fitness SuperRep gym. Used in conduction with Shawn Bennett's MIT exercise instruction will produce equal or superior personal results for you. Any claims presented by Explosive Fitness or SCT users are equally valid for 1 Rep Gym.
