Muscle Science Index
If you don't know how or why your body works, how will you choose your path to better health and fitness. Spend some time on these links and make up your own mind. Don't leave yourself vulnerable to all the false and exaggerated claims telling you how to proceed without the scientific proof of their effectiveness.
1 Rep Gym is functionally equivalent to the Explosive Fitness EF7000 Streamline. Used in conduction with Shawn Bennett's MIT exercise instruction will produce equal or superior personal results for you. Any claims presented by Explosive Fitness or SCT users are equally valid for 1 Rep Gym.
Change exercise positions in 2 seconds !
