If you are an athlete or good at some physical sport, you have an immense advantage over the rest of the world. Excess weight (from fat) is probably not a personal problem for you. Your principal goal is to maximize your physical and mental skill to better allow you to excel in your sport. Strength is often the deciding factor that prevails. How can you achieve greater strength without dedicating massive amounts of time to muscle training.

MIT and 1 Rep Gym is the answer. It will make you stronger in 2 ways (and you need to know the difference between them - cold).

RECRUITMENT - For any movement your Central Nervous System (CNS) only activates the MINIMUM number of muscle fibers to accomplish the job. If you don't regularly make a MAXIMUM demand of a movement (lift/force) your CNS will not learn how to activate ALL of the muscle fiber you possess. The average person can only call on approximately 30-50% of the muscle they already have. Through MIT training you can become significantly stronger and quicker (a function of rapid recruitment of muscle fiber) without becoming heavier (class/division breakout, agility, etc.)

MUSCLE GROWTH - Aerobic exercise increases a muscles endurance, not its strength. Before a muscle will grow (significantly) it must reach total CNS fiber recruitment. MIT training is the most effective way to stimulate muscle growth and to train the CNS to reach all your muscle fibers quickly.

Selecting MIT and 1 Rep Gym for your strength building tools will give you a strength advantage over your competitors and allow more time for training and practice to hone the additional specific skills your sport demands.

Good Luck...