Product Claims - Joe Couch potato

12 reasons for
strength training

Human evolution and muscle

Great description of muscle tissue
and hyperthrophy (growth)

You know how you got in this dilemma. Just like me, you like the easy way. Our intentions are good, but our resolve and determination aren't the best and now we find that time has snuck up on us and we're no longer physically what we were or want to be.

But how can we resolve this the easy way?

Eureka ! I've found it. 2 minutes of MIT intense exercise once a week (or less) can get us the body we really deserve. Doesn't take anymore time than making popcorn.

You can do this! Educate yourself in fitness the easy way on the various pages of this site, and get started.
Good Luck...

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Benefits

1 Rep Gym is functionally equivalent to the Explosive Fitness EF7000 Streamline. Used in conduction with Shawn Bennett's MIT exercise instruction will produce equal or superior personal results for you. Any claims presented by Explosive Fitness or SCT users are equally valid for 1 Rep Gym.