Muscle Equals Youth

Have you ever seen two seniors, who were both 60 years old, but one of them looks 70 and the other looks 45? Age can’t be measured by the calendar alone. There are several well established “bio markers of aging” that are used to give more accuracy to the assessment of physical age. Guess what? The amount of muscle your body contains is one of the principle bio markers.The more muscle you have, the younger you are. Another bio marker of aging is bone density. Guess what the number one method is of increasing bone density?
Heavy, weight bearing exercise!

1 Rep Gym using MIT training protocols will strengthen muscle, bone, and sinew in less time than any conventional method!
12 reasons for
strength training
Product Claims - Seniors
Human evolution and muscle
Excellent article on aging and
fitness. Don't agree on everthing here
but, a great place to start.
My mother went from a .335 Bone Mass Density to a .649 in 3 months in  the femur neck of her leg. She used vibration technology that subjected her to 2 1/2 times her body weight. She took NO drugs, whereas she had been on Fosamax and Actinel for the 4 years previous while getting progressively worse. ...Mike Hefner
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