1 Rep Gym is specifically designed for optimum muscle building results using MIT (Measured Intensity Training) techniques refined and tested by Shawn Bennett, the leading physical trainer on isometric strength. The 1 Rep Gym design principals are Strength, Simplicity, Longevity, and Ease of Use.  Some of the most significant features are:

• All welded construction
• Stainless Steel moving parts
• quick change from upright press bar to seated foot press (30 sec. typical)
• 1 inch repeatable position setup w/ height display window
• 2 seconds position change
• large digit display w/ peak reading hold
• Tough metalic powder coating
• roll entire unit around on hidden dolly wheels (rolls through doorways easily)
• store bar and accessories on bench 
• no pins or fittings to misplace or hand align
• Adjustable eyes for cable/pulley attachment - used for isolation & special exercises
• simple quick lap belt attachment
• every unit tested to 2 TONS.