1 Rep Gym represents the finest next generation home
fitness equipment. It's isometric protocols out perform free
weights and Range of Motion (ROM) equipment like Nautilus, Bowflex,
Crossbow, and Soloflex building greater strength and muscle development
in far less time. It is functionally equivalent to the Explosive Fitness
SuperRepGym, but is superior in ease of use, appearance, and exercise
variations for user specific sports or injury rehabilitation.
1
Rep Gym is designed to provide optimum physiological muscle development
with great safety using MIT isometric exercises. Based on Static Contraction
Training developed by Pete Cisco and John Little and further refined
techniques tested and proven by Shawn Bennett, the leading physical
trainer for this protocol.
1Rep Gym in association with MIT exercises
will maximally stimulate your muscle, bone, and sinew and CNS development
with one 2 minute exercise session per week. Your use will make
you progressively stronger, physiologically younger, increase
endurance and energy, raise metabolism, and assist normalizing your
hormonal balance. Oh Yeh.. you get bigger muscles, get trimmer, and
look better.
Muscle burns approximately 60 calories/pound/day. 10 pounds
of new muscle will burn off a pound of fat in only 6 days with no
change in diet. 10 pounds fat loss every 60 days without dieting,
while looking and feeling better with improved energy and health.
The
furniture option has been dropped for lack of interest.
